داستان آبیدیک

race pace


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1 عمومی:: فصل مسابقه

The key for the distance swimmer is to get as much short rest work at race pace as possible. The major set for the first eight days is 3 X 100 descending with 10 seconds rest one day and 8 X 100 at their own distance race pace with 10 seconds rest on the alternate day. For swimmers who have been going 2,000 to 3,000 yards a day at race speed during the inseason, this reduced level at race pace is indeed rehearsal (see table 18.8). • The key for the distance swimmer is to get as much short-rest work at race pace as possible. , 200 race pace) and hold through all 10 repeats.

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