1 روان شناسی و مشاوره:: خودنظارتی
- Self-monitoring of anxiety symptoms; this can be done by completing daily ABCDE forms, as exemplified in the patient guideline. - Self-monitoring while using cognitive restructuring techniques in imagined situations - Self-monitoring while using cognitive restructuring techniques in real life situations - Self-monitoring of emotional reactions and observing how they interfere with or promote adaptation (with an emphasis on anxiety; see the ABC model in Sect. 4.5) , self-monitoring of anxious symptoms)
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