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روان شناسی و مشاوره::
خودداری - متانت
Protecting Feeling the Soles of Your Feet (Ch. 8) Compassion with Equanimity (Ch. 19) Fierce Compassion (Ch. 20)
Compassion with Equanimity
This practice combines Giving and Receiving Compassion with the practice of equanimity, or balance in the midst of difficulty.
Adding equanimity is espe- cially important in caregiving situations
Did you experience an internal shift when you said the equanimity phrases?
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