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Hundreds of strength training exercises can be performed with free weights (bar- bells, dumbbells, kettlebells), weight-stack machines, exercise balls, resistance bands, and body-weight resistance.
Loads for Kettlebell Exercises Because many kettlebell exercises involve multiple muscle groups, it can be difficult to determine training loads.
Again, the best approach to selecting the correct load when using kettlebells is to identify the recommended number of repetitions in the workouts in chapters 9, 10, and 11 and, through trial and error, find the kettlebell that results in that number of repetitions.
Other than resistance bands, the least expensive and most versatile equipment to purchase are free weights, including dumbbells, barbells, and kettlebells.
Typically it will include a set of dumbbells, a barbell, a bench with supports, and perhaps some kettlebells.
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