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روان شناسی و مشاوره::
تربیت
I say "back in touch" because we are after all born with the ability to feel our feelings, but it's through our culture, upbringing, and socialization that we've lost this natural ability.
This is the result of upbringing and how our feelings were socially accepted or punished when we were young.
A family upbringing doesn't have to be traumatic in order for defenses to be created.
In her upbringing a young girl's feelings made someone (i.e. her attachment figures) anxious.
Since you didn't create yourself, and just happened to get your body, personality, upbringing, brain physiology, and ego, you now you have to deal with what you got.
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