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اوتیتا تریکون آسانا ـ مثلث کشیده
'>■ Do Utthita Trikonasana on the right side.
" Exhaie, bend your right leg, lower the left leg to the floor, and come back to Utthita Trikonasana.
• If you are overweight or find it difficult to do Utthita Trikonasana, you can synchronize the placing of the hand and the lifting of the leg om
2 Utthita Trikonasana (back foot against wall), page 281
^ 1 Ardha Uttanasana (ropes, with chair),page 293 ^ 2 Padangushthasana, page 297 ^ 3 Utthita Trikonasana (back foot against wall),
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