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روان شناسی و مشاوره::
ابزار تعهد
The second strategy you can use to boost your motivation is referred to as a "commitment device."
A commitment device is a choice you make in the present that locks in your actions in the future.
In this way, the gym creates a commitment device: the act of signing up for the class locks in your future action.
There are many ways to create a commitment device in your own life.
A well-structured commitment device requires you to put in more work to get out of the good habit than to get started on it.
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