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ید
I'm very curious about where we should get our iodine if we don't use lots of iodized salt?
They added iodine to the salt on purpose, but now few people are using iodized salt.
There are a few good dietary sources of iodine.
Milk, shrimp, turkey and cod are also high in iodine.
Still, it's a good idea to get iodine through supplementation such as a good multi-vitamin that has adequate amounts of iodine.
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