2
روان شناسی و مشاوره::
مدیتیشن
Anyone can convince themselves to practice yoga or meditation once or twice, but if you don't shift the belief behind the behavior, then it becomes hard to stick with long-term changes.
If you're trying to add meditation into your morning routine but mornings are chaotic and your kids keep running into the room, then that may be the wrong place and time.
Similarly, if you want to begin each day by reading a good book or doing yoga or meditating, put a Post-It Note on your phone when you go to bed that says, "Do 5 minutes of yoga".
(You set out your meditation pillow, or you set a book on your coffee table instead of the remote control.)
* Put apps that promote learning or relaxation - reading apps like Audible and Pocket, or a meditation app like Headspace - on the home screen of your phone, rather than filling it with distractions like email or social media.
واژگان شبکه مترجمین ایران