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روان شناسی و مشاوره::
مراقبهگر
MSC is an eight-week course where trained teachers lead a group of 8 to 25 participants through the program for 23/4 hours each week, plus a half-day meditation retreat.
The idea for MSC started back in 2008 when the authors met at a meditation retreat for scientists.
I thought I would learn to practice Buddhist meditation to help me deal with my stress.
To my great surprise the woman leading the meditation class talked about how important it was to develop self-compassion.
I remem- ber the day I got the diagnosis, I was actually on my way to a meditation retreat.
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