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روان شناسی و مشاوره::
غلو کردن
When you consistently overestimate the level of threat you are facing, you set yourself up for chronic anxiety.
It counteracts the two processes that can lead to panic: overestimation and catastrophizing.
Overestimation is the tendency to overestimate the odds of bad things happening.
The way to fight panic is to explore your overestimation and catastrophizing and revise your thinking about probabilities.
Thought suppression Distraction through fantasies, mantras, prayer Rigid thinking (obsessively repeating the same thoughts) Prolonged worrying Misappraisal of threat (overestimating danger)
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