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روان شناسی و مشاوره::
تغییر زمینه
HONESTY RECONTEXTUALIZATION HUMOR
One is then able to recontextualize a situation or feeling(s) that previously caused suffering.
Therefore guilt may be recontextualized as just a reminder to yourself to not make the same mistake again.
Guilt or grief over past mistakes are overcome by recontextualization.
The "and then what"-technique can be used to recontextualize the fearful thoughts.
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