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Sugary foods contain fructose , which your body doesn't need nor produces naturally on its own.
Much of the total calories in the typical Western diet come from sugar ( sucrose ) and high fructose corn syrup .Both are composed of 2 simple sugars: glucose and fructose.
On the other hand, we can not say the same thing about fructose.
The body metabolizes glucose and fructose differently.
However fructose can only be metabolized in the liver in large quantities which means that when you eat a diet high in calories and fructose, the liver is responsible for converting the excess into fat, this process is called lipogenesis .
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