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عمومی::
میتوکندریایی، میتوکندریایی
Fortunately, studies have shown that circuit-style strength training, characterized by short rests between successive exer- cises, can increase mitochondrial content and capacity.
Older individuals (average age of 68 years) who performed 24 weeks of basic resistance exercise had favorable mitochondrial adaptations in more than 175 genes associated with age and exercise.
In fact, after 6 months of strength training, the older adults' mitochondrial characteristics changed so much that they were essentially the same as those of younger adults (average age of 24 years).،Most DNA is located in the cell nucleus (where it is called nuclear DNA), but a small amount of DNA can also be found in the mitochondria (where it is called mitochondrial DNA or mtDNA).
Can changes in mitochondrial DNA affect health and development?
Although most DNA is packaged in chromosomes within the nucleus, mitochondria also have a small amount of their own DNA (known as mitochondrial DNA or mtDNA).
In some cases, inherited changes in mitochondrial DNA can cause problems with growth, development, and function of the body's systems.
Conditions caused by mutations in mitochondrial DNA often involve multiple organ systems.
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